single-course
Stress Management

Stress Management

Award

This course includes certification from TATA STEEL

About course

Course Objective

By the end of this Course, You will be able to understand:

  • Define Stress and the affect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce your own stress by following clear techniques

Course Curriculum

By the end of this Course, You will be able to understand:

  • Define Stress and the affect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce your own stress by following clear techniques